Monday, February 6, 2017

Zero Fat Grams Banana Split

Hi Ya'll.

Four weeks ago I joined a doctor supervised weight loss program and have lost 15 pounds and 12 inches during that time!  This is quite a big deal for me because I have tried to lose weight for years with very little success.  The weight started piling on when I had a hysterectomy and my thyroid removed in the same month.  Also, a couple of years ago I suffered major damage to my vertebra so exercise is limited to light walking. 

Shoot me an email if you would like details on the weight loss program I am following.
  (not a paid advertisement) 

I have been trying to come up with recipes that fit the program and today I want to share one of my favorite treats. 

Zero Fat Banana Split

1/2 C frozen yogurt, fat and sugar frees
1 tbsp sugar free strawberry preserves
1 tbsp sugar free chocolate syrup
2 tbsp Cool Whip, sugar and fat free
1/2 banana

Calories 160
Fat Grams 0

This is also good with fresh pineapple and sugar free caramel syrup. 

Hope you enjoy!




Lynn @The Vintage Nest said...

for sure will try this.....please send me more about your program Sherry

Ron said...

Congrats and continued success on your weight loss journey.

The French Hutch said...

Your recipe sounds delicious for keeping the bad stuff at bay! Thanks for sharing.

Marty@A Stroll Thru Life said...

Wow, that is a lot of weight loss. Good for you. I think I need one of your banana splits too.

Charm Bracelet Diva {at Home} said...

Oh my gosh that sounds good! I'm trying to lose weight also. Menopause is a real pain, the weight does not come off like it used to! Congrats on your success! xoKathleen Charm Bracelet Diva {At Home}

Teddee Grace said...

I'm counting carbs. Any idea how many grams of carbs? Looks great!

Lisa said...

Wow please send me your about your program. Thanks

Shirley@Housepitality Designs said...

Looks great and congrats on the weight loss and the loss of 12 inches is truly amazing!!!!

Amy Macemon said...


Thanks for the recipe. I would love a copy of your weight loss program.

Continued success.